Thoothuvalai is a very common herb used to treat the common cold, cough and asthma.
Its very difficult to give this as a kashayam or medicine to kids to prevent cold and cough. So I usually do it as a chutney and include it in my regular menu so that this wonderful herb goes in in an invisible format. :)
Ingredients : (serves 5)
Thoothuvalai leaves : 1 cup
Urad Dal - 1 tbsp
green chillies : 3 nos
Coconut scrapped : 1.5 Cup
Salt to taste
Tamarind - a pinch
Oil as required
In a kadai, heat oil and fry the urad dal till it turns light brown. Take it aside in a bowl. Now add the green chillies and the thoothuvalai leaves and fry till the leaves shrink. Allow it to cool.
Grind the cooled ingredients with a coconut,salt and tamarind to a coarse chutney. Goes well along with idli and dosa.
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