Meditation made easy –Follow these tips

Meditation made easy –Follow these tips

• Comfortable surrounding- It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.
• Be regular with the practice- It is a good idea to meditate at least twice a day and be regular with the practice. Only then will you be able to observe its positive effects with each passing day.
• Meditate with your buddies- You could get together with some of your close buddies and meditate in a group. This will enhance your experience; it will also help you to be regular with your practice.
• Try some stretches before meditating –This helps release the stress and tension in various parts of your body and helps you relax to have a more enjoyable meditation.
• Observe your thoughts- Do not make an effort to resist your thoughts. Let them flow. Meditation is effortless.
• Take it easy- Make sure you meditate for at least 10-15 minutes. Do not be in a hurry to open your eyes.
• Make sure your stomach is not full– This will prevent you from falling asleep!

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Meditation

• makes us mentally strong so we can face
  any situation with a smile
• makes you peaceful. Peace within
  reflects in outer situations also.
• increases emotional resilience.
• reduces the tendency to react and
  increases the tendency to respond.
• is an effective way to de-stress your mind.