Kidney Stones

Kidney stones
Kidney stones are preventable condition in all humans with simple precautions
Stones are formed due to depositions of salts and minerals in kidney because of damage to the kidney tissue by various reasons. After healing of damaged tissue salts are deposited at that site

Risk factors for stone formation are ...
-high protein intake
-hormonal problems
-metabolic problems
-less intake of water etc

Preventive measures for kidney stones are
-plenty of oral fluids
-Increasing intake of citrate-rich drinks such as lemonade and orange juice
-Attempt to maintain a calcium intake
-Limiting sodium intake ( salt restriction )
-Limiting animal protein intake( avoid excess non veg intake)

So many people taking low amount of drinking water than normal. These are more prone to get stones formation.
If you take somewhat excess of drinking water from now onwards then the chances of kidney stones is less.
small stones doesn't causes any symptoms and problems in majority of cases these small stones passes through urine without any difficulty
Only large stones only required treatment

 Symptoms of kidney stones are..

 Loin pain
Pain radiates to back
Sometimes blood coloured urine
Pain during urination Etc.
Normal amount of water required to body is 5 to 6 litter/day
Try to take at least this amount of water.
Don't take too excess water that also causes problem to you.